About Kelly

Life Coach
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I started dealing with my personal issues when I was 32. Sometimes life (general nervousness, frequent heaviness, a pervasive dissatisfaction with life, mega self-doubt and a series of emotionally draining relationships… my symptoms) pushes you to do that. So I went… kicking and screaming on the inside... to therapy.

I started with regular, "talk" therapy. My perceptive therapist noticed that I was VERY DETERMINED to heal so she suggested a few extra things that I could try: a deep-tissue massage therapist, an "Emotions Guy" and a ROLFer.

I tried them all! I asked her why she suggested these things. She told me that, though they don’t like to admit it, “talk” therapists understand that therapy alone doesn’t hold all the answers for everyone. She said that by using other modalities you gave yourself more opportunities and were more likely to find deeper healing. I REALLY wanted to change and heal! I REALLY wanted to feel differently than I did.

I've Been Where You Are Now

My Path to Healing

In 2006, I took a class called Emotional Freedom Techniques (EFT) because the tagline was: "It often works where nothing else will". After a bit of trial and error with the technique, I started to get CONSISTENTLY good results. Once I did, I couldn't stop using it. It was so EASY! All I had to do was bring up my negative emotions (they were always present), tap on some acupressure points on my face and body with my fingertips and BANG! my perspective would change and the emotion would drop away like magic. Hallelujah!

I've always been very compassionate and sensitive to other people's pain and suffering. When I was younger, I often wanted to help people feel better but I was drowning in my own personal problems, in self-doubt and I simply didn’t have the necessary knowledge to help. I was too young and hadn’t done the work myself yet; I didn't have the tools I do today.

When I found that EFT really worked for me and I achieved such enormous relief from daily stresses and old negative patterns in an unusually short period of time, I was so excited to share it with others! At the first opportunity, I started teaching the modality that had given me so much relief and I’ve never looked back.

At one point, I was certified by the Association for the Advancement of Meridian Energy Techniques (AAMET) as a Level II EFT Practictioner and by the National Guild of Hypnotists (NGH) as a Hypnotist but these original certifications seemed to limit how I worked and taught. I can never have too many tools in my healing toolbox so I've taken many more classes and incorporated elements from a number of other techniques into what I do: life coaching, NLP, Psych-K, Reiki, Havening, The Work of Byron Katie, parts work, shadow work, notions of somatic (body) work, etc.

Helping You Create a Life You Love!​

All of the tools and techniques that I’ve learned have helped me in my own healing and added depth to my ability to teach and support others. I appreciate how each of these tools works and I have integrated them into my one-on-one sessions and, as we all do, added some personal twists to the original techniques. As we move through a session, I realize that I now make up my own recipes with all the delicious ingredients these modalities have gifted me. I have a level of well-being today that is far beyond anything I would have believed was possible when I started on this journey.
My passion is to show and teach EFT and other healing techniques to people who want supportive healing tools, techniques that help them heal and grow. I love to share any useful knowledge that I have with those who are interested in learning it. The way I do that is to hold monthly circles so that people can not only learn the techniques but begin to integrate them into their daily routines. My intention is that it becomes second nature to use the tools they’ve learned in real-time when an issue comes up in their lives. This is the way we make lasting change, by using techniques to modify our reactions in the moment and do things differently.

Private Sessions and Other Tools

For those who don’t like groups or for who groups are not the right option, I offer one-on-one coaching sessions. I teach workshops, give talks, offer demos and facilitate support groups on many different personal development subjects (see my events page for my upcoming classes); i.e. EFT, Healing Tools for Life, Law of Attraction, Creative Self-Discovery and the ABCs of Holistic Healing.
It gives my life great meaning to support people in this way and to share these teachings. I love to help people understand what I understood when I learned EFT… that I didn’t have to wait for someone else to help me to feel better, I could do it myself at the exact moment I needed it. EFT especially, but other tools as well, empowered me to release my old destructive patterns, stuck emotions and disempowering beliefs. It helped me meet the person that I already was and, once I regained a certain level of well-being, to decide which direction “conscious Kelly” truly wanted her life to go in.
If you have any questions about my events, booking a session or any of the modalities I use (EFT, PTT, Spiritual Hypnosis, etc.), reach out to me.
Life coach helping you make true healthy choices for a life you love.
Copyright © 2023 - Kelly Roughton
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