A blog about holistic healing tools and techniques, emotional, mental and spiritual healing and well-being, metaphysics, hypnosis, EFT, plant medicines, personal growth, spirituality and whatever else catches my attention.
If you hypnotize someone into believing that they are a chicken in a barnyard, what happens? We’ve all seen enough stage hypnosis shows to know that what happens is the hypnotist will get the person to start clucking like a chicken. Well, here’s the thing… your beliefs about yourself, about life, about the world… have hypnotized […]
My first published YouTube video! It's about letting go as my friend and colleague, Monica Karam, and I were both dealing with this issue today. Hoping you will stumble upon this video right when you need it some day and that it will bring you some relief. Hugs,Kelly. xo
I've been in an important relationship with my body my whole life and, for ages, I didn't even realize it. Don't get me wrong, I've known I "have" a body for quite a long time but I think I've treated it more like a possession that I wasn't sure I really wanted to own, rather […]
A lot is said these days about it being okay to remove people from your life that are toxic to you and I completely agree with that. However, what about those people that aren't toxic, that you actually love, that are actually assets in your life? Do you have to remove them from your life just […]
I realized this, that love is not enough, when I was in my early twenties. I was in love with a highly traumatized person who did a lot of drugs when I did none, hung out with people I didn't like to be with at all, lived a life I didn't connect with and did things […]
The point is the act, the verb, the movement of creative juices. The "final product" (the thing that was created) doesn't matter. It's like physical exercise. It's good for your body, your soul, good for all of you, whether you can see the difference on the outside or not. It's the inside and the doing of […]
It's not because I love you that I should allow you to consistently treat me in ways that are disrespectful of my time, my physical body, my energy, my feelings or my space. A couple of years back, I was in a relationship with someone I loved very much and who loved me. I knew […]
“So, what's clear to me is that, with that person –insert name of a person you feel incredibly attracted to but who hurts you with their behaviour or words or bad treatment and you know it’s unhealthy to maintain a relationship with them but feel like you can’t stop-, you are living out your infant self's experience. That infant […]
