Kelly's Thoughts

A blog about holistic healing tools and techniques, emotional, mental and spiritual healing and well-being, metaphysics, hypnosis, EFT, plant medicines, personal growth, spirituality and whatever else catches my attention.

Gratitude for Books, Reading and Google

I've been wanting to start a blog for a long time. Every once in a while, I will be riding home in my car, thinking about something I've read or heard recently and I'll start a discussion with no one in my head. Seems like a bit of a waste to have it stop there. […]
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Make no mistake about it, you have been hypnotized!

If you hypnotize someone into believing that they are a chicken in a barnyard, what happens? We’ve all seen enough stage hypnosis shows to know that what happens is the hypnotist will get the person to start clucking like a chicken. Well, here’s the thing… your beliefs about yourself, about life, about the world… have hypnotized […]
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What does Spirit think of suicide?

A woman on one of the FB groups I frequent had a question regarding legalized, end-of-life, assisted suicide. She wanted to know what we thought the "heavens" think of all that as so many religions disapprove of and even condemn suicide. She was asking the psychics in the group specifically what they thought but that […]
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Redefining Success

How do you measure or define success?  I measure it in units of freedom.  Freedom to do what I want, when I want, with the people I want?  I consider myself highly successful because I have greatly gained in freedom over the past few years.  Not in money, not yet. I admit that hasn’t been […]
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Teach Yourself "Down the Line" Perception

What in the world is that, "Down the Line" Perception? Well, I think I just made it up, not the concept but the title. It's a way of thinking, of catching certain types of thoughts and swapping them out for others. I taught myself to think this way for practical reasons. Why suffer if you […]
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Letting Go - Feeling the feels and tapping / EFT

My first published YouTube video! It's about letting go as my friend and colleague, Monica Karam, and I were both dealing with this issue today. Hoping you will stumble upon this video right when you need it some day and that it will bring you some relief. Hugs,Kelly. xo
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Pop Thought: Acceptance always helps everything

So, what is acceptance, then? Hmmm. Good question. To me, acceptance is … I suppose… surrendering to reality. Surrendering to what really IS. It usually takes me a while to get there with lots of fits and fuss and denial and resistance beforehand. I don’t go lightly or easily into acceptance. I’m a control freak at heart […]
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Oh shit, I'm in a relationship with my body!

I've been in an important relationship with my body my whole life and, for ages, I didn't even realize it. Don't get me wrong, I've known I "have" a body for quite a long time but I think I've treated it more like a possession that I wasn't sure I really wanted to own, rather […]
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Pop Thought: You can choose to keep someone in your life

A lot is said these days about it being okay to remove people from your life that are toxic to you and I completely agree with that. However, what about those people that aren't toxic, that you actually love, that are actually assets in your life? Do you have to remove them from your life just […]
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Pop Thought: Love Is Not Enough

I realized this, that love is not enough, when I was in my early twenties. I was in love with a highly traumatized person who did a lot of drugs when I did none, hung out with people I didn't like to be with at all, lived a life I didn't connect with and did things […]
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Pop Thought: The point of creating is not the creation

The point is the act, the verb, the movement of creative juices. The "final product" (the thing that was created) doesn't matter. It's like physical exercise. It's good for your body, your soul, good for all of you, whether you can see the difference on the outside or not.  It's the inside and the doing of […]
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Pop Thought: Love does not excuse consistent bad behaviour.

It's not because I love you that I should allow you to consistently treat me in ways that are disrespectful of my time, my physical body, my energy, my feelings or my space. A couple of years back, I was in a relationship with someone I loved very much and who loved me. I knew […]
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Pop Thought: It Was Never You They Saw. You Have Always Been Perfect

“So, what's clear to me is that, with that person –insert name of a person you feel incredibly attracted to but who hurts you with their behaviour or words or bad treatment and you know it’s unhealthy to maintain a relationship with them but feel like you can’t stop-, you are living out your infant self's experience. That infant […]
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Life coach helping you make true healthy choices for a life you love.
Copyright © 2023 - Kelly Roughton
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