Articles
Below you will find links to a few articles I have written on assorted subjects. Please click the article title to be taken to the website containing the article. It will open in a new page.
Emotional Freedom Techniques (EFT/"Tapping")
- 8 Tips for Using EFT on Yourself
- This article suggests a few different ways to learn to listen to your own words so that you can more easily create your phrasing when you do EFT by yourself.
- The Importance of Perseverance and Multiple Approaches
- When working with a client this article illustrates how having multiple ways of approaching a problem as well and simply persevering can be key in allowing release.
- The "Inner Committee" Meets Gestalt Therapy & EFT
- We don't often pay attention but there are usually a few voices speaking in our minds. When these voices are in conflict with each other this drains our energy. Here is an easy and efficient way I found to make peace with all the different parts of myself using EFT.
- Tipsy Tapping
- When you're feeling queasy on the metro after overimbibing, here's what you can do. Emergency EFT!
- Releasing Small Change
- I discovered one day that I had an issue with putting small change into my partner's bottle. This is how I explored the underlying issues using EFT.